Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:11 | -5.7% | 2th | 5:52 |
| Run 2 | 4:38 | 4:17 | +8.1% | 8th | 6:02 |
| Run 3 | 4:36 | 4:27 | +3.3% | 5th | 6:19 |
| Run 4 | 4:35 | 4:25 | +3.6% | 5th | 6:19 |
| Run 5 | 4:46 | 4:22 | +8.9% | 7th | 6:30 |
| Run 6 | 4:41 | 4:18 | +8.7% | 5th | 6:29 |
| Run 7 | 4:37 | 4:21 | +6.1% | 4th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:55 | -0.8% | 3th | 4:35 |
| Sled Push | strength | 1:30 | 1:32 | -2.6% | 1th | 2:22 |
| Sled Pull | strength | 3:35 | 2:54 | +23.5% | 12th | 4:49 |
| Burpee Broad Jump | aerobic | 1:55 | 2:02 | -6.5% | 1th | 3:35 |
| Row | aerobic | 4:04 | 4:13 | -3.8% | 1th | 4:59 |
| Farmers Carry | strength | 1:25 | 1:26 | -2.0% | 2th | 1:55 |
| Sandbag Lunges | strength | 2:37 | 2:45 | -4.9% | 1th | 4:33 |
| Wall Balls | strength | 3:53 | 2:45 | +40.5% | 19th | 4:57 |
| Total Running | running | 31:50 | 30:32 | +4.2% | 5th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength