Nicole Tan

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

225
Place
Total Time
1:24:03
Performance
31.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 34.6% slower than expected
  • • Specific weakness: Sled Push - 26.7% slower than expected

Category Performance

aerobic
+2.2%
vs expected
strength
+17.2%
vs expected
running
+1.4%
vs expected