Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:20 | +1.2% | 33th | 5:52 |
| Run 2 | 5:15 | 5:28 | -4.1% | 23th | 6:02 |
| Run 3 | 5:45 | 5:43 | +0.5% | 32th | 6:19 |
| Run 4 | 6:28 | 5:43 | +13.1% | 58th | 6:19 |
| Run 5 | 5:56 | 5:49 | +1.8% | 35th | 6:30 |
| Run 6 | 5:56 | 5:47 | +2.4% | 37th | 6:29 |
| Run 7 | 5:53 | 5:52 | +0.3% | 33th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.6% slower than expected
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.7% | 40th | 4:35 |
| Sled Push | strength | 2:40 | 2:06 | +26.7% | 76th | 2:22 |
| Sled Pull | strength | 5:05 | 4:12 | +20.8% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 3:21 | 3:05 | +8.2% | 45th | 3:35 |
| Row | aerobic | 4:35 | 4:44 | -3.4% | 19th | 4:59 |
| Farmers Carry | strength | 2:23 | 1:46 | +34.6% | 95th | 1:55 |
| Sandbag Lunges | strength | 4:16 | 3:59 | +7.0% | 43th | 4:33 |
| Wall Balls | strength | 4:08 | 4:15 | -3.0% | 28th | 4:57 |
| Total Running | running | 40:37 | 40:04 | +1.4% | 33th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength