Kayleigh Woods
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
249
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 47.5% slower than expected
- • Specific weakness: Sled Push - 11.8% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+12.5%
vs expected
running
+1.8%
vs expected