Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +11.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:25 | +10.1% | 54th | 5:52 |
| Run 2 | 5:42 | 5:33 | +2.4% | 38th | 6:02 |
| Run 3 | 5:56 | 5:49 | +2.0% | 39th | 6:19 |
| Run 4 | 6:12 | 5:48 | +6.6% | 48th | 6:19 |
| Run 5 | 6:01 | 5:56 | +1.4% | 37th | 6:30 |
| Run 6 | 6:01 | 5:54 | +1.9% | 40th | 6:29 |
| Run 7 | 5:40 | 5:58 | -5.2% | 26th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.5% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:24 | -1.7% | 28th | 4:35 |
| Sled Push | strength | 2:24 | 2:08 | +11.8% | 56th | 2:22 |
| Sled Pull | strength | 4:08 | 4:18 | -4.0% | 29th | 4:49 |
| Burpee Broad Jump | aerobic | 3:06 | 3:10 | -2.4% | 34th | 3:35 |
| Row | aerobic | 4:56 | 4:46 | +3.1% | 48th | 4:59 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.6% | 60th | 1:55 |
| Sandbag Lunges | strength | 3:59 | 4:04 | -2.3% | 31th | 4:33 |
| Wall Balls | strength | 6:27 | 4:22 | +47.5% | 87th | 4:57 |
| Total Running | running | 41:30 | 40:46 | +1.8% | 37th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength