Jerry Aw

40-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

284
Place
Total Time
1:27:47
Performance
39.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 25.2% slower than expected
  • • Specific weakness: Farmers Carry - 21.0% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+17.7%
vs expected
running
-4.6%
vs expected