Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:32 | -5.4% | 27th | 5:52 |
| Run 2 | 5:23 | 5:41 | -5.5% | 28th | 6:02 |
| Run 3 | 5:38 | 5:57 | -5.5% | 27th | 6:19 |
| Run 4 | 5:52 | 5:57 | -1.6% | 35th | 6:19 |
| Run 5 | 6:03 | 6:05 | -0.8% | 40th | 6:30 |
| Run 6 | 5:57 | 6:04 | -2.0% | 38th | 6:29 |
| Run 7 | 5:49 | 6:09 | -5.5% | 31th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +2.8% | 52th | 4:35 |
| Sled Push | strength | 2:33 | 2:12 | +15.3% | 69th | 2:22 |
| Sled Pull | strength | 4:44 | 4:27 | +6.3% | 52th | 4:49 |
| Burpee Broad Jump | aerobic | 3:15 | 3:17 | -1.3% | 41th | 3:35 |
| Row | aerobic | 5:03 | 4:50 | +4.3% | 59th | 4:59 |
| Farmers Carry | strength | 2:13 | 1:49 | +21.0% | 85th | 1:55 |
| Sandbag Lunges | strength | 5:17 | 4:13 | +25.2% | 77th | 4:33 |
| Wall Balls | strength | 5:29 | 4:32 | +20.7% | 73th | 4:57 |
| Total Running | running | 39:57 | 41:51 | -4.6% | 31th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength