Prangluksamee Rojanastien

16-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

291
Place
Total Time
1:28:21
Performance
40.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.0% below expected on total running time
  • • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 22.2% slower than expected

Category Performance

aerobic
+4.8%
vs expected
strength
+0.3%
vs expected
running
+5.0%
vs expected