Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Prangluksamee Rojanastien
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Compare your performance against the average of your age group (16-29).
Place
291
Total Time
1:28:21
Overall Percentile
40.5
Lower is faster
Athlete
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +11.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:34 | +11.4% | 64th | 5:52 |
| Run 2 | 6:12 | 5:44 | +8.1% | 58th | 6:02 |
| Run 3 | 6:16 | 5:59 | +4.5% | 51th | 6:19 |
| Run 4 | 6:30 | 5:59 | +8.3% | 59th | 6:19 |
| Run 5 | 6:30 | 6:08 | +5.9% | 54th | 6:30 |
| Run 6 | 6:24 | 6:06 | +4.6% | 52th | 6:29 |
| Run 7 | 6:09 | 6:11 | -0.7% | 40th | 6:34 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.5% | 40th | 4:35 |
| Sled Push | strength | 2:22 | 2:13 | +6.3% | 53th | 2:22 |
| Sled Pull | strength | 5:29 | 4:29 | +22.2% | 74th | 4:49 |
| Burpee Broad Jump | aerobic | 4:02 | 3:19 | +21.4% | 71th | 3:35 |
| Row | aerobic | 4:33 | 4:51 | -6.3% | 17th | 4:59 |
| Farmers Carry | strength | 1:56 | 1:50 | +5.0% | 56th | 1:55 |
| Sandbag Lunges | strength | 3:33 | 4:15 | -16.5% | 17th | 4:33 |
| Wall Balls | strength | 3:52 | 4:35 | -15.6% | 18th | 4:57 |
| Total Running | running | 44:14 | 42:07 | +5.0% | 52th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength