Toan Somers
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
294
Place
Training Recommendations
- • Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 41.7% slower than expected
- • Specific weakness: Wall Balls - 18.3% slower than expected
Category Performance
aerobic
+16.6%
vs expected
strength
+0.6%
vs expected
running
-0.7%
vs expected