Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: +11.3%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:35 | +17.8% | 78th | 5:52 |
| Run 2 | 6:11 | 5:44 | +7.7% | 58th | 6:02 |
| Run 3 | 5:54 | 6:00 | -1.7% | 37th | 6:19 |
| Run 4 | 5:45 | 6:00 | -4.3% | 31th | 6:19 |
| Run 5 | 5:51 | 6:08 | -4.8% | 31th | 6:30 |
| Run 6 | 5:45 | 6:07 | -6.1% | 31th | 6:29 |
| Run 7 | 5:53 | 6:12 | -5.2% | 33th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.7% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:28 | +7.6% | 73th | 4:35 |
| Sled Push | strength | 1:48 | 2:13 | -19.3% | 12th | 2:22 |
| Sled Pull | strength | 4:20 | 4:29 | -3.6% | 35th | 4:49 |
| Burpee Broad Jump | aerobic | 4:43 | 3:19 | +41.7% | 87th | 3:35 |
| Row | aerobic | 4:53 | 4:51 | +0.5% | 43th | 4:59 |
| Farmers Carry | strength | 2:05 | 1:50 | +13.1% | 75th | 1:55 |
| Sandbag Lunges | strength | 4:01 | 4:15 | -5.7% | 34th | 4:33 |
| Wall Balls | strength | 5:26 | 4:35 | +18.3% | 71th | 4:57 |
| Total Running | running | 41:54 | 42:10 | -0.7% | 39th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength