Klyzza Bernardo
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
297
Place
Training Recommendations
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 14.5% slower than expected
- • Specific weakness: Sandbag Lunges - 7.9% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
+1.4%
vs expected
running
+0.3%
vs expected