Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +11.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:35 | +8.2% | 57th | 5:52 |
| Run 2 | 5:51 | 5:44 | +1.9% | 44th | 6:02 |
| Run 3 | 6:09 | 6:00 | +2.4% | 46th | 6:19 |
| Run 4 | 6:06 | 6:00 | +1.5% | 45th | 6:19 |
| Run 5 | 6:03 | 6:08 | -1.6% | 40th | 6:30 |
| Run 6 | 6:05 | 6:07 | -0.7% | 42th | 6:29 |
| Run 7 | 6:02 | 6:12 | -2.8% | 36th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:28 | +6.5% | 69th | 4:35 |
| Sled Push | strength | 2:17 | 2:13 | +2.3% | 47th | 2:22 |
| Sled Pull | strength | 5:09 | 4:29 | +14.5% | 66th | 4:49 |
| Burpee Broad Jump | aerobic | 3:24 | 3:19 | +2.1% | 47th | 3:35 |
| Row | aerobic | 4:54 | 4:51 | +0.8% | 45th | 4:59 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.2% | 34th | 1:55 |
| Sandbag Lunges | strength | 4:36 | 4:15 | +7.9% | 56th | 4:33 |
| Wall Balls | strength | 3:56 | 4:35 | -14.4% | 21th | 4:57 |
| Total Running | running | 42:19 | 42:12 | +0.3% | 41th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength