Shannon Manaf
16-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
300
Place
Training Recommendations
- • Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 63.4% slower than expected
Category Performance
aerobic
+17.6%
vs expected
strength
+14.9%
vs expected
running
-3.5%
vs expected