Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +11.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:35 | -8.3% | 23th | 5:52 |
| Run 2 | 5:35 | 5:44 | -2.9% | 34th | 6:02 |
| Run 3 | 5:45 | 6:00 | -4.4% | 32th | 6:19 |
| Run 4 | 5:58 | 6:00 | -0.8% | 40th | 6:19 |
| Run 5 | 6:08 | 6:09 | -0.4% | 42th | 6:30 |
| Run 6 | 5:56 | 6:08 | -3.3% | 37th | 6:29 |
| Run 7 | 6:16 | 6:12 | +0.8% | 45th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 63.4% slower than expected
- → Specific weakness: Sandbag Lunges - 52.6% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:28 | -5.1% | 20th | 4:35 |
| Sled Push | strength | 2:09 | 2:14 | -3.8% | 36th | 2:22 |
| Sled Pull | strength | 4:33 | 4:30 | +1.0% | 44th | 4:49 |
| Burpee Broad Jump | aerobic | 5:27 | 3:20 | +63.4% | 97th | 3:35 |
| Row | aerobic | 4:36 | 4:51 | -5.4% | 20th | 4:59 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.7% | 58th | 1:55 |
| Sandbag Lunges | strength | 6:31 | 4:16 | +52.6% | 95th | 4:33 |
| Wall Balls | strength | 5:29 | 4:36 | +19.1% | 73th | 4:57 |
| Total Running | running | 40:46 | 42:15 | -3.5% | 33th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength