Fabian Ong

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

304
Place
Total Time
1:28:50
Performance
42.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 10.0% slower than expected
  • • Specific weakness: Row - 8.5% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
-1.3%
vs expected
running
+2.4%
vs expected