Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +11.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:36 | +10.5% | 63th | 5:52 |
| Run 2 | 6:01 | 5:45 | +4.4% | 51th | 6:02 |
| Run 3 | 6:00 | 6:01 | -0.5% | 41th | 6:19 |
| Run 4 | 6:35 | 6:01 | +9.2% | 61th | 6:19 |
| Run 5 | 6:17 | 6:10 | +1.8% | 46th | 6:30 |
| Run 6 | 6:05 | 6:09 | -1.1% | 42th | 6:29 |
| Run 7 | 6:12 | 6:13 | -0.5% | 42th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:29 | +5.6% | 65th | 4:35 |
| Sled Push | strength | 2:23 | 2:14 | +6.4% | 55th | 2:22 |
| Sled Pull | strength | 4:46 | 4:31 | +5.4% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 3:41 | 3:20 | +10.0% | 59th | 3:35 |
| Row | aerobic | 5:17 | 4:52 | +8.5% | 76th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.6% | 35th | 1:55 |
| Sandbag Lunges | strength | 4:09 | 4:17 | -3.1% | 39th | 4:33 |
| Wall Balls | strength | 4:02 | 4:37 | -12.7% | 23th | 4:57 |
| Total Running | running | 43:22 | 42:21 | +2.4% | 47th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength