Carolyn Wong

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

320
Place
Total Time
1:29:41
Performance
44.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 32.6% slower than expected
  • • Specific weakness: Wall Balls - 6.7% slower than expected

Category Performance

aerobic
+8.7%
vs expected
strength
-2.1%
vs expected
running
-0.5%
vs expected