Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +11.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:39 | -6.3% | 28th | 5:52 |
| Run 2 | 5:50 | 5:48 | +0.3% | 43th | 6:02 |
| Run 3 | 6:00 | 6:04 | -1.4% | 41th | 6:19 |
| Run 4 | 6:04 | 6:05 | -0.3% | 44th | 6:19 |
| Run 5 | 6:26 | 6:14 | +3.2% | 52th | 6:30 |
| Run 6 | 6:46 | 6:12 | +8.9% | 65th | 6:29 |
| Run 7 | 6:09 | 6:17 | -2.3% | 40th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:30 | -5.6% | 20th | 4:35 |
| Sled Push | strength | 2:10 | 2:15 | -4.3% | 37th | 2:22 |
| Sled Pull | strength | 4:39 | 4:34 | +1.6% | 48th | 4:49 |
| Burpee Broad Jump | aerobic | 4:30 | 3:23 | +32.6% | 84th | 3:35 |
| Row | aerobic | 4:51 | 4:53 | -0.8% | 40th | 4:59 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.6% | 41th | 1:55 |
| Sandbag Lunges | strength | 3:47 | 4:20 | -12.8% | 24th | 4:33 |
| Wall Balls | strength | 5:00 | 4:41 | +6.7% | 62th | 4:57 |
| Total Running | running | 42:33 | 42:46 | -0.5% | 43th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength