Atimas Ardian

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

331
Place
Total Time
1:30:38
Performance
46.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.5% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 30.4% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
+10.4%
vs expected
running
+4.5%
vs expected