Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +11.3%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:42 | -4.9% | 35th | 5:52 |
| Run 2 | 7:16 | 5:52 | +23.8% | 89th | 6:02 |
| Run 3 | 7:15 | 6:08 | +18.0% | 82th | 6:19 |
| Run 4 | 7:26 | 6:08 | +20.9% | 86th | 6:19 |
| Run 5 | 5:43 | 6:18 | -9.3% | 28th | 6:30 |
| Run 6 | 5:48 | 6:17 | -7.7% | 32th | 6:29 |
| Run 7 | 6:17 | 6:22 | -1.4% | 46th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:31 | -0.9% | 43th | 4:35 |
| Sled Push | strength | 2:35 | 2:17 | +12.7% | 72th | 2:22 |
| Sled Pull | strength | 3:54 | 4:38 | -15.9% | 22th | 4:49 |
| Burpee Broad Jump | aerobic | 3:14 | 3:26 | -6.1% | 41th | 3:35 |
| Row | aerobic | 4:56 | 4:54 | +0.3% | 48th | 4:59 |
| Farmers Carry | strength | 2:17 | 1:52 | +21.6% | 89th | 1:55 |
| Sandbag Lunges | strength | 5:44 | 4:23 | +30.4% | 85th | 4:33 |
| Wall Balls | strength | 4:55 | 4:45 | +3.4% | 58th | 4:57 |
| Total Running | running | 45:11 | 43:13 | +4.5% | 56th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength