Lloyd Leong
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
344
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 39.8% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
+16.4%
vs expected
running
-5.3%
vs expected