Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +11.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:45 | -13.4% | 18th | 5:52 |
| Run 2 | 5:47 | 5:54 | -2.2% | 41th | 6:02 |
| Run 3 | 5:39 | 6:11 | -8.8% | 28th | 6:19 |
| Run 4 | 5:23 | 6:11 | -13.2% | 20th | 6:19 |
| Run 5 | 5:58 | 6:21 | -6.2% | 37th | 6:30 |
| Run 6 | 7:12 | 6:20 | +13.5% | 75th | 6:29 |
| Run 7 | 6:19 | 6:25 | -1.7% | 46th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.8% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Row - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:32 | +4.6% | 67th | 4:35 |
| Sled Push | strength | 3:14 | 2:18 | +39.8% | 95th | 2:22 |
| Sled Pull | strength | 5:34 | 4:41 | +18.7% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 3:42 | 3:29 | +6.2% | 59th | 3:35 |
| Row | aerobic | 5:48 | 4:56 | +17.5% | 97th | 4:59 |
| Farmers Carry | strength | 2:08 | 1:53 | +12.9% | 78th | 1:55 |
| Sandbag Lunges | strength | 4:15 | 4:26 | -4.3% | 42th | 4:33 |
| Wall Balls | strength | 5:32 | 4:48 | +15.0% | 74th | 4:57 |
| Total Running | running | 41:17 | 43:35 | -5.3% | 36th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength