Marius Shannon

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

35
Place
Total Time
1:06:56
Performance
4.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 41.9% slower than expected

Category Performance

aerobic
+13.4%
vs expected
strength
+18.7%
vs expected
running
-2.3%
vs expected