Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:20 | -6.1% | 4th | 5:52 |
| Run 2 | 4:22 | 4:27 | -1.9% | 5th | 6:02 |
| Run 3 | 4:27 | 4:37 | -3.9% | 4th | 6:19 |
| Run 4 | 4:26 | 4:36 | -3.7% | 4th | 6:19 |
| Run 5 | 4:38 | 4:34 | +1.2% | 5th | 6:30 |
| Run 6 | 4:31 | 4:30 | +0.0% | 4th | 6:29 |
| Run 7 | 4:40 | 4:33 | +2.3% | 5th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:59 | +1.0% | 7th | 4:35 |
| Sled Push | strength | 1:48 | 1:37 | +11.2% | 12th | 2:22 |
| Sled Pull | strength | 3:47 | 3:04 | +22.7% | 18th | 4:49 |
| Burpee Broad Jump | aerobic | 2:58 | 2:11 | +35.1% | 27th | 3:35 |
| Row | aerobic | 4:28 | 4:17 | +3.9% | 12th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.7% | 17th | 1:55 |
| Sandbag Lunges | strength | 3:08 | 2:55 | +7.2% | 7th | 4:33 |
| Wall Balls | strength | 4:13 | 2:58 | +41.9% | 32th | 4:57 |
| Total Running | running | 31:09 | 31:52 | -2.3% | 4th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength