Pohan Yuliani

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

363
Place
Total Time
1:32:47
Performance
50.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 22.4% slower than expected
  • • Specific weakness: Row - 10.9% slower than expected

Category Performance

aerobic
+6.9%
vs expected
strength
-0.3%
vs expected
running
-1.3%
vs expected