Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:50 | +4.5% | 58th | 5:52 |
| Run 2 | 5:58 | 5:59 | -0.5% | 49th | 6:02 |
| Run 3 | 6:26 | 6:16 | +2.4% | 58th | 6:19 |
| Run 4 | 6:06 | 6:17 | -3.0% | 45th | 6:19 |
| Run 5 | 6:20 | 6:27 | -2.0% | 48th | 6:30 |
| Run 6 | 6:24 | 6:26 | -0.7% | 52th | 6:29 |
| Run 7 | 6:22 | 6:32 | -2.6% | 48th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:34 | +6.1% | 76th | 4:35 |
| Sled Push | strength | 2:16 | 2:21 | -3.7% | 45th | 2:22 |
| Sled Pull | strength | 4:57 | 4:46 | +3.6% | 60th | 4:49 |
| Burpee Broad Jump | aerobic | 3:41 | 3:33 | +3.6% | 59th | 3:35 |
| Row | aerobic | 5:31 | 4:58 | +10.9% | 87th | 4:59 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.8% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:46 | 4:31 | -16.8% | 23th | 4:33 |
| Wall Balls | strength | 6:01 | 4:55 | +22.4% | 81th | 4:57 |
| Total Running | running | 43:42 | 44:15 | -1.3% | 49th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength