Firdaus Chan
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
379
Place
Training Recommendations
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 10.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
-0.2%
vs expected
running
+0.9%
vs expected