Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
379
Total Time
1:33:47
Overall Percentile
52.8
Lower is faster
Athlete
Firdaus Chan

Category Performance Summary

aerobic

+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.7%
Race avg drop: +11.3%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:53 +1.5% 55th 5:52
Run 2 6:05 6:03 +0.4% 54th 6:02
Run 3 6:22 6:20 +0.3% 56th 6:19
Run 4 6:24 6:21 +0.7% 54th 6:19
Run 5 6:21 6:32 -2.8% 48th 6:30
Run 6 6:47 6:31 +4.0% 65th 6:29
Run 7 7:11 6:36 +8.7% 71th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:35 +3.4% 67th 4:35
Sled Push strength 2:25 2:22 +1.5% 57th 2:22
Sled Pull strength 4:24 4:50 -9.2% 38th 4:49
Burpee Broad Jump aerobic 3:54 3:36 +8.1% 66th 3:35
Row aerobic 5:01 4:59 +0.4% 56th 4:59
Farmers Carry strength 1:59 1:55 +2.8% 63th 1:55
Sandbag Lunges strength 5:03 4:35 +10.0% 69th 4:33
Wall Balls strength 4:42 4:59 -5.9% 51th 4:57
Total Running running 45:09 44:44 +0.9% 56th 44:32

How to Read This Analysis