Elizabeth Merwe
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
39
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.5% below expected on total running time
Category Performance
aerobic
+6.5%
vs expected
strength
+5.6%
vs expected
running
+4.5%
vs expected