Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +11.3%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:22 | +15.0% | 20th | 5:52 |
| Run 2 | 4:43 | 4:28 | +5.3% | 10th | 6:02 |
| Run 3 | 4:44 | 4:39 | +1.6% | 5th | 6:19 |
| Run 4 | 4:44 | 4:37 | +2.2% | 7th | 6:19 |
| Run 5 | 4:43 | 4:36 | +2.3% | 6th | 6:30 |
| Run 6 | 4:47 | 4:33 | +5.1% | 7th | 6:29 |
| Run 7 | 4:49 | 4:35 | +4.8% | 6th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:00 | +4.9% | 15th | 4:35 |
| Sled Push | strength | 1:42 | 1:37 | +4.2% | 8th | 2:22 |
| Sled Pull | strength | 3:07 | 3:06 | +0.1% | 4th | 4:49 |
| Burpee Broad Jump | aerobic | 2:35 | 2:13 | +16.4% | 12th | 3:35 |
| Row | aerobic | 4:14 | 4:18 | -1.8% | 4th | 4:59 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.1% | 6th | 1:55 |
| Sandbag Lunges | strength | 3:11 | 2:57 | +7.8% | 8th | 4:33 |
| Wall Balls | strength | 3:29 | 3:00 | +15.9% | 5th | 4:57 |
| Total Running | running | 33:32 | 32:05 | +4.5% | 8th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength