Lilian Gan
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
400
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 32.9% slower than expected
Category Performance
aerobic
+10.0%
vs expected
strength
+23.4%
vs expected
running
-6.7%
vs expected