Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:57 | -15.6% | 20th | 5:52 |
| Run 2 | 5:13 | 6:07 | -14.9% | 21th | 6:02 |
| Run 3 | 5:30 | 6:25 | -14.3% | 23th | 6:19 |
| Run 4 | 9:56 | 6:25 | +54.5% | 100th | 6:19 |
| Run 5 | 5:28 | 6:37 | -17.4% | 20th | 6:30 |
| Run 6 | 5:33 | 6:36 | -16.0% | 23th | 6:29 |
| Run 7 | 5:33 | 6:41 | -17.1% | 23th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:37 | +8.2% | 87th | 4:35 |
| Sled Push | strength | 3:08 | 2:24 | +29.8% | 93th | 2:22 |
| Sled Pull | strength | 6:13 | 4:55 | +26.3% | 87th | 4:49 |
| Burpee Broad Jump | aerobic | 4:19 | 3:40 | +17.6% | 80th | 3:35 |
| Row | aerobic | 5:14 | 5:01 | +4.1% | 73th | 4:59 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.8% | 56th | 1:55 |
| Sandbag Lunges | strength | 6:00 | 4:39 | +28.7% | 90th | 4:33 |
| Wall Balls | strength | 6:45 | 5:04 | +32.9% | 90th | 4:57 |
| Total Running | running | 42:15 | 45:17 | -6.7% | 41th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength