Tashia Rumanda

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

403
Place
Total Time
1:35:16
Performance
56.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 41.1% slower than expected

Category Performance

aerobic
+10.7%
vs expected
strength
+6.0%
vs expected
running
-3.5%
vs expected