Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tashia Rumanda
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:58 | -4.7% | 44th | 5:52 |
| Run 2 | 6:01 | 6:08 | -2.1% | 51th | 6:02 |
| Run 3 | 6:50 | 6:26 | +6.1% | 70th | 6:19 |
| Run 4 | 6:19 | 6:27 | -2.1% | 53th | 6:19 |
| Run 5 | 6:27 | 6:38 | -2.9% | 53th | 6:30 |
| Run 6 | 5:57 | 6:37 | -10.3% | 38th | 6:29 |
| Run 7 | 6:35 | 6:43 | -2.1% | 54th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:37 | +3.7% | 72th | 4:35 |
| Sled Push | strength | 2:32 | 2:25 | +4.5% | 67th | 2:22 |
| Sled Pull | strength | 4:39 | 4:56 | -5.9% | 48th | 4:49 |
| Burpee Broad Jump | aerobic | 4:48 | 3:41 | +30.2% | 89th | 3:35 |
| Row | aerobic | 4:57 | 5:02 | -1.7% | 49th | 4:59 |
| Farmers Carry | strength | 1:56 | 1:57 | -1.0% | 56th | 1:55 |
| Sandbag Lunges | strength | 4:17 | 4:41 | -8.5% | 44th | 4:33 |
| Wall Balls | strength | 7:12 | 5:06 | +41.1% | 93th | 4:57 |
| Total Running | running | 43:51 | 45:26 | -3.5% | 50th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength