Johan Tan

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

40
Place
Total Time
1:08:18
Performance
5.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.5% below expected on total running time
  • • Specific weakness: Wall Balls - 16.0% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+6.1%
vs expected
running
+4.5%
vs expected