Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:25 | +3.2% | 10th | 5:52 |
| Run 2 | 4:47 | 4:31 | +5.5% | 11th | 6:02 |
| Run 3 | 5:04 | 4:42 | +7.4% | 12th | 6:19 |
| Run 4 | 4:51 | 4:41 | +3.4% | 9th | 6:19 |
| Run 5 | 4:59 | 4:40 | +6.5% | 10th | 6:30 |
| Run 6 | 4:52 | 4:37 | +5.4% | 8th | 6:29 |
| Run 7 | 4:53 | 4:39 | +4.6% | 8th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:01 | -1.8% | 4th | 4:35 |
| Sled Push | strength | 1:43 | 1:39 | +3.6% | 8th | 2:22 |
| Sled Pull | strength | 3:02 | 3:10 | -4.4% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 2:33 | 2:16 | +12.5% | 11th | 3:35 |
| Row | aerobic | 4:15 | 4:20 | -1.9% | 4th | 4:59 |
| Farmers Carry | strength | 1:42 | 1:30 | +12.3% | 23th | 1:55 |
| Sandbag Lunges | strength | 3:06 | 3:00 | +3.1% | 6th | 4:33 |
| Wall Balls | strength | 3:34 | 3:04 | +16.0% | 7th | 4:57 |
| Total Running | running | 34:00 | 32:31 | +4.5% | 9th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength