Demola Balogun
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
410
Place
Training Recommendations
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 30.5% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
-2.9%
vs expected
running
+3.1%
vs expected