Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +11.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 5:59 | +11.4% | 80th | 5:52 |
| Run 2 | 6:40 | 6:10 | +8.1% | 75th | 6:02 |
| Run 3 | 6:37 | 6:27 | +2.4% | 62th | 6:19 |
| Run 4 | 6:37 | 6:28 | +2.2% | 63th | 6:19 |
| Run 5 | 6:56 | 6:39 | +4.0% | 67th | 6:30 |
| Run 6 | 6:43 | 6:39 | +0.9% | 63th | 6:29 |
| Run 7 | 6:47 | 6:44 | +0.5% | 60th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:38 | -5.1% | 35th | 4:35 |
| Sled Push | strength | 2:12 | 2:25 | -9.5% | 39th | 2:22 |
| Sled Pull | strength | 4:25 | 4:57 | -11.0% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 4:50 | 3:42 | +30.5% | 90th | 3:35 |
| Row | aerobic | 5:11 | 5:02 | +2.7% | 69th | 4:59 |
| Farmers Carry | strength | 2:05 | 1:57 | +6.4% | 75th | 1:55 |
| Sandbag Lunges | strength | 5:14 | 4:42 | +11.3% | 76th | 4:33 |
| Wall Balls | strength | 4:32 | 5:07 | -11.6% | 45th | 4:57 |
| Total Running | running | 47:01 | 45:35 | +3.1% | 65th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength