Erica Kjøs

25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_women

702
Place
Total Time
1:37:47
Performance
88.9th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 15.3% slower than expected
  • • Specific weakness: Burpee Broad Jump - 13.8% slower than expected
  • • Specific weakness: Farmers Carry - 8.8% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+0.2%
vs expected
running
-2.7%
vs expected