Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:59 | -2.1% | 86th | 5:08 |
| Run 2 | 7:13 | 7:16 | -0.8% | 89th | 6:10 |
| Run 3 | 7:20 | 7:29 | -2.1% | 87th | 6:24 |
| Run 4 | 7:26 | 7:30 | -1.1% | 89th | 6:25 |
| Run 5 | 7:31 | 7:40 | -2.1% | 87th | 6:33 |
| Run 6 | 7:39 | 7:37 | +0.4% | 90th | 6:29 |
| Run 7 | 7:43 | 7:36 | +1.4% | 91th | 6:29 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:47 | -4.4% | 69th | 4:29 |
| Sled Push | strength | 1:29 | 1:51 | -20.3% | 35th | 1:35 |
| Sled Pull | strength | 4:06 | 4:25 | -7.3% | 77th | 3:42 |
| Burpee Broad Jump | aerobic | 5:40 | 4:58 | +13.8% | 97th | 3:55 |
| Row | aerobic | 5:12 | 5:23 | -3.7% | 75th | 4:59 |
| Farmers Carry | strength | 2:09 | 1:58 | +8.8% | 97th | 1:40 |
| Sandbag Lunges | strength | 4:58 | 4:18 | +15.3% | 98th | 3:29 |
| Wall Balls | strength | 4:56 | 4:44 | +4.2% | 93th | 4:05 |
| Total Running | running | 50:44 | 52:09 | -2.7% | 86th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength