Ben Bridges
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
41
Place
Training Recommendations
- • Focus on lower body/quad strength - 42.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 76.4% slower than expected
Category Performance
aerobic
+18.6%
vs expected
strength
+42.8%
vs expected
running
-11.8%
vs expected