Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:25 | -10.9% | 2th | 5:52 |
| Run 2 | 3:49 | 4:32 | -15.9% | 1th | 6:02 |
| Run 3 | 4:09 | 4:43 | -12.1% | 1th | 6:19 |
| Run 4 | 4:08 | 4:41 | -12.0% | 1th | 6:19 |
| Run 5 | 4:15 | 4:40 | -9.2% | 1th | 6:30 |
| Run 6 | 4:14 | 4:37 | -8.4% | 2th | 6:29 |
| Run 7 | 4:11 | 4:40 | -10.4% | 1th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 42.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 76.4% slower than expected
- → Specific weakness: Sled Pull - 51.1% slower than expected
- → Specific weakness: Sled Push - 41.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:01 | +9.3% | 35th | 4:35 |
| Sled Push | strength | 2:21 | 1:39 | +41.6% | 52th | 2:22 |
| Sled Pull | strength | 4:48 | 3:10 | +51.1% | 55th | 4:49 |
| Burpee Broad Jump | aerobic | 3:02 | 2:16 | +33.6% | 30th | 3:35 |
| Row | aerobic | 4:54 | 4:20 | +13.0% | 45th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:30 | +16.6% | 31th | 1:55 |
| Sandbag Lunges | strength | 3:52 | 3:00 | +28.4% | 27th | 4:33 |
| Wall Balls | strength | 5:26 | 3:04 | +76.4% | 71th | 4:57 |
| Total Running | running | 28:43 | 32:33 | -11.8% | 1th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength