Mohd Hamdi

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

429
Place
Total Time
1:36:38
Performance
59.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 24.6% slower than expected
  • • Specific weakness: Farmers Carry - 11.4% slower than expected

Category Performance

aerobic
+10.1%
vs expected
strength
-4.8%
vs expected
running
+2.2%
vs expected