Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
429
Total Time
1:36:38
Overall Percentile
59.7
Lower is faster
Athlete
Mohd Hamdi

Category Performance Summary

aerobic

+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +11.3%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 6:03 +2.9% 65th 5:52
Run 2 6:39 6:13 +6.7% 74th 6:02
Run 3 6:42 6:31 +2.6% 66th 6:19
Run 4 6:42 6:32 +2.4% 65th 6:19
Run 5 6:56 6:44 +2.8% 67th 6:30
Run 6 6:55 6:44 +2.7% 68th 6:29
Run 7 7:00 6:49 +2.5% 67th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:39 +2.0% 67th 4:35
Sled Push strength 2:12 2:27 -10.6% 39th 2:22
Sled Pull strength 4:37 5:01 -8.3% 47th 4:49
Burpee Broad Jump aerobic 4:41 3:45 +24.6% 86th 3:35
Row aerobic 5:16 5:04 +3.8% 76th 4:59
Farmers Carry strength 2:12 1:58 +11.4% 84th 1:55
Sandbag Lunges strength 4:23 4:46 -8.1% 48th 4:33
Wall Balls strength 4:46 5:12 -8.5% 54th 4:57
Total Running running 47:08 46:06 +2.2% 65th 44:32

How to Read This Analysis