Albert Co

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

448
Place
Total Time
1:37:29
Performance
62.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.5% below expected on total running time
  • • Specific weakness: Sled Pull - 11.0% slower than expected
  • • Specific weakness: SkiErg - 7.2% slower than expected

Category Performance

aerobic
-11.1%
vs expected
strength
-1.5%
vs expected
running
+3.5%
vs expected