Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Albert Co
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:06 | +7.8% | 78th | 5:52 |
| Run 2 | 7:08 | 6:16 | +13.6% | 87th | 6:02 |
| Run 3 | 6:43 | 6:34 | +2.0% | 67th | 6:19 |
| Run 4 | 6:41 | 6:35 | +1.3% | 65th | 6:19 |
| Run 5 | 6:48 | 6:48 | -0.1% | 64th | 6:30 |
| Run 6 | 7:00 | 6:47 | +3.0% | 70th | 6:29 |
| Run 7 | 7:14 | 6:53 | +5.0% | 72th | 6:34 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:40 | +7.2% | 88th | 4:35 |
| Sled Push | strength | 2:16 | 2:29 | -8.8% | 45th | 2:22 |
| Sled Pull | strength | 5:39 | 5:05 | +11.0% | 78th | 4:49 |
| Burpee Broad Jump | aerobic | 2:21 | 3:48 | -38.2% | 5th | 3:35 |
| Row | aerobic | 4:59 | 5:05 | -2.2% | 53th | 4:59 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.5% | 64th | 1:55 |
| Sandbag Lunges | strength | 5:05 | 4:49 | +5.4% | 70th | 4:33 |
| Wall Balls | strength | 4:27 | 5:16 | -15.6% | 42th | 4:57 |
| Total Running | running | 48:09 | 46:30 | +3.5% | 69th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength