Michael Lok

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

450
Place
Total Time
1:37:30
Performance
62.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 10.8% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
-1.9%
vs expected
running
+0.4%
vs expected