Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
450
Total Time
1:37:30
Overall Percentile
62.7
Lower is faster
Athlete
Michael Lok

Category Performance Summary

aerobic

+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +14.4%
Race avg drop: +11.3%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 6:06 -2.6% 53th 5:52
Run 2 6:04 6:16 -3.4% 53th 6:02
Run 3 6:28 6:34 -1.8% 59th 6:19
Run 4 7:04 6:35 +7.1% 77th 6:19
Run 5 7:23 6:48 +8.5% 78th 6:30
Run 6 6:59 6:47 +2.7% 69th 6:29
Run 7 6:46 6:53 -1.8% 60th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:40 +1.9% 69th 4:35
Sled Push strength 2:18 2:29 -7.5% 48th 2:22
Sled Pull strength 4:45 5:05 -6.7% 53th 4:49
Burpee Broad Jump aerobic 4:13 3:48 +10.8% 77th 3:35
Row aerobic 5:10 5:05 +1.4% 68th 4:59
Farmers Carry strength 1:59 1:59 -0.3% 63th 1:55
Sandbag Lunges strength 4:52 4:49 +0.9% 64th 4:33
Wall Balls strength 5:29 5:16 +4.0% 73th 4:57
Total Running running 46:41 46:30 +0.4% 64th 44:32

How to Read This Analysis