Jo Siow

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

451
Place
Total Time
1:37:32
Performance
62.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.6% below expected on total running time
  • • Specific weakness: Farmers Carry - 18.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 7.1% slower than expected

Category Performance

aerobic
-4.0%
vs expected
strength
-0.5%
vs expected
running
+6.6%
vs expected